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About Me

As the head coach and founder of Brazen Training, Sara brings over a decade of coaching experience. Sara started out as an elite ultramarathon runner and found bodybuilding along the way. Sara went on to become an ACSM Certified Personal Training, NASE Certified Speed Specialist, IFPA Sports Nutrition Specialist, and obtained a BS in Exercise Science.

Sara is an NPC overall champion and national level competitor. She believes in evidence-based coaching and individualized programming. Sara provides her clients with results founded on passionate positivity and open communication.


-B.S ExSci: Health and Wellness - California University of Pennsylvania

-ACSM Certified Personal Trainer

-IFPA Sports Nutrition Specialist

-NASE Certified Speed Specialist

Competition History

-NPC Teen Collegiate & Masters Nationals 2021 - 2nd place Women's Physique

-NPC Mike Francois Classic 2021 - Overall Women's Physique, Overall Masters Figure, 3rd Figure Open

-NPC Elite Physique Championships - 1st/1st/overall/overall (Figure and Women's Physique)

-NPC North American Championships Pro Qualifier - 9th place

-NPC Capitol Grand Prix 2019 - 3rd place

-NPC Pittsburgh Championships 2018 - 6th place

-NPC Great Lakes Championships 2018 - 2nd/3rd place

-NPC Mountaineer Classic 2018 - 1st/1st/overall

-NPC Pittsburgh Championships 2017 - 3rd/4th place

-NPC Mid Atlantic Cup 2015 - 3rd/8th place

DISCLAIMER: Sara is not a doctor or registered dietitian. The contents of this document should not be taken as medical advice. It is not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. All documents included or exchanged between Brazen Training and the Client are that of Brazen Training and not be copied, sold or redistributed without consent of Sara Mouton.

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