Services I Provide
Lifestyle Coaching
Look Good, Feel Good
Includes:
1 Hour Assessment
Customized Training Program
Cardio Recommendations
Nutritional Plan
Personal Support via Email
Weekly Checkins
Non-Competitive or Off Season
Get ready to compete or just look like you do!
Includes:
1 Hour Assessment
Customized Training Program
Cardio Plan
Nutritional Plan
Personal Support via Text and Email
Weekly Checkins
Supplement Recommendations
Elite Contest Prep
Bring your best package!
Includes:
1 Hour Assessment
Customized Training Program
Custom Cardio Plan
Nutritional Plan with Meal Options & Macros
Personal Support via Email and Text
Weekly Checkins
Personalized Supplement Protocol
2 Video Meetings Monthly (30 Mins.)
Contest Prep Planning
One Time Plan
For the independent athlete
A one time meal or training plan (at home or in the gym) to help you reach your goals. Does not include checkins or ongoing support.
Premium Posing
Polished, Poised, Perfection
4 - 30 minute live sessions
Ongoing support via email and text
Sessions valid for one year from purchase